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high heart rate
So I have been working out regularly for a couple months now and my heart rate still gets up to 195 when I am doing cardio. I want to be in the "fat burning zone" which is about 130 for me, but it seems like I'm at 130 as soon as I get started. When I don't push myself too hard I can stay around 165-170, but that's the…
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Eating Exercise Cals
I hit a terrible 3 month plateau and realized after losing almost 30 lbs that I just was not going to lose any more weight until I started a serious exercise routine. So about a month ago I started going to the gym 3x's a week along with walking and other moderate exercise throughout the week. I took the advice of mfp and…
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30 day shred
I'm going to try it!! The success stories and pics are amazing!! I was wondering if I should get 3# or 5# weights? I work out 3 times a week and have been working my arms a little every time, but I still have weak arms... I'm thinking 3#, but I do want the awesome results I've been seeing...suggestions? And please post…
