KQmom Member

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  • avocados too! They can last WEEKS!
    in Bananas -- Helpful tip! Comment by KQmom September 2011
  • LMAO!! I KNOW RIGHT!!! Yuck, I'm no prude, but cmon- spit don't swallow... we're on a diet for christ's sake, LOL!
    in Sweaty workout Comment by KQmom August 2011
  • too funny, me and Karl were just talking about this today!! .... and sperm??? whoa!!!
    in Sweaty workout Comment by KQmom August 2011
  • I also hurt my knees doing 30DS, I think it was the squats though :( it was very disappointing because I was seeing great results by day 7. I may go back to it, and just take it easy, focus on my movements and make sure I'm doing everything correctly. It was such a great work out in 20 mins... but definitely let yourself…
    in Bye Bye Jillian M!! I quit Comment by KQmom August 2011
  • try eating a lot of nuts, granola, whole wheat bread, whole milk, cheese, butter (real butter) avocado... oh I wish this was my issue ;) But I understand it can be just as challenging. Good luck!
    in Weight gain...anyone? Comment by KQmom August 2011
  • AMAZING!!!
    in 7 months over 140 lbs down updated Success Story Comment by KQmom August 2011
  • AMAZING!!!!!!!!!!! You look fantastic!!!!
    in 155 lbs down, 95 lbs to go! (Pics) Comment by KQmom August 2011
  • Happens to me too when I haven't eaten enough or had enough water. Make sure you are drinking plenty of water before, during, and after your workout. Eating a banana or protein bar is also a good idea. High protein diet is good when you are working out, helps build muscle and burn cals.
    in Very dizzy and sick after exercising??? Comment by KQmom August 2011
  • I love TJ's too!!! Great food at a great price... and the 3 buck chuck is always nice too :)
    in Trader Joe's grocery store. Comment by KQmom August 2011
  • Thanks for the feedback y'all
    in high heart rate Comment by KQmom August 2011
  • Usually at least once during my workout, when I'm really pushing myself, I get up to 190-195. It's just crazy to me because my husband is working twice as hard the whole workout and he has a hard time getting over 140
    in high heart rate Comment by KQmom August 2011
  • thanks ladies. I'm still a little concerned, especially after you mentioned pulmonary hypertension. I do have borderline blood pressure also... I'm thinking another visit to the doc just to be sure.
    in high heart rate Comment by KQmom August 2011
  • BUMP!! ANYONE???
    in high heart rate Comment by KQmom August 2011
  • I've read about 180-200 cals, I log 200 in my diary because I work my *kitten* off :)
    in People who do 30DS!!!!!! Help!! Comment by KQmom July 2011
  • oven roasted chicken breast, and now they have avocado!!!
    in subway Comment by KQmom July 2011
  • You're welcome! Good luck!!!
    in How does 30DS work? Comment by KQmom July 2011
  • I read this article today... I'm on Day 3 Level 1 and totally feeling this workout!! Really tough for a 20 min workout, but I hope to see the awesome results too!! http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
    in How does 30DS work? Comment by KQmom July 2011
  • Pad thai and thai egg rolls.. my very favorite!!!
    in Thai Food??? Comment by KQmom July 2011
  • Thanks everyone for the great suggestions!! I think I'll get both 3# and 5# and alternate for the different exercises... I'm excited to get my *kitten* kicked by Jillian!! :)
    in 30 day shred Comment by KQmom July 2011
  • I was wondering the same thing... BUMP!!
    in Stregth Training Comment by KQmom July 2011
  • Yes! Thank you for posting! It is very hard not to get discouraged when the numbers aren't going down, I am right there with you. I am trying to keep in mind that this is not about the scale, it's about my health. Living a longer, better quality of life. Although, it's nice to see the immediate result, you are so right,…
    in The dreaded (?) plateau. Comment by KQmom July 2011
  • I've been eating Nature's Path- Pumpkin Flax Granola Cereal, and love it!! Also good to sprinkle on top of some yogurt and berries for a yogurt parfait, YUM!
    in Flaxseeds Comment by KQmom June 2011
  • Lipton diet green tea citrus.... sooo yummy and 0 cals! Also, just plain ol' iced tea with equal, you can make it stronger if you need the extra boost and you can always order that when you eat out.
    in Caffeine addiction ?? Comment by KQmom June 2011
  • Lipton diet green tea citrus.... sooo yummy and 0 cals! Also, just plain ol' iced tea with equal, you can make it stronger if you need the extra boost and you can always order that when you eat out.
    in Caffeine addiction ?? Comment by KQmom June 2011
  • OMG I wanna know what else happened... I cant remember!!! inbox me if its too crazy girl, I dont wanna get in trouble ;) And you don't need that stuff, just get into a routine (sounds like you have!) and making healthier food choices and it will just start coming off. I really never have lost weight "the healthy way" until…
    in Phentermine Comment by KQmom June 2011
  • I took it once and went on a job interview... not a good idea. Besides being a nervous blubbering fool, I had the sweatiest armpit stains I have ever seen on a human! I mean dripping down to my waist! YUCK!!! That's the last time I took it :)
    in Phentermine Comment by KQmom June 2011
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