How does 30DS work?

BioQueen · July 2011

Hello!

I accidentally posted this under success stories, so I'm reposting here (sorry!). I was just wondering if anyone knows how the 30DS works (circuit training in general), and what the science is behind it. It looks like there are wicked results for only 20 minutes (also with proper diet and other potential exercises), and I am just curious! I am on day 4 level 1 right now.

Thanks guys!

RedheadHen · July 2011

I'd love to know the answer too! I'm thinking about doing this in August! The results are awesome from what I have seen!

mistyb47711 · July 2011

well im nnot sure about the science behind it but I did it and lost alot of inches.....I think its the major up and down intervals that burns so much calories and the isolation exercises with it....thats just my 2 cents

KQmom · July 2011

I read this article today... I'm on Day 3 Level 1 and totally feeling this workout!! Really tough for a 20 min workout, but I hope to see the awesome results too!!

http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html

RedheadHen · July 2011

I read this article today... I'm on Day 3 Level 1 and totally feeling this workout!! Really tough for a 20 min workout, but I hope to see the awesome results too!!

http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html

Great link! Thanks for sharing that!! I'm so doing this!!

KQmom · July 2011

You're welcome! Good luck!!!

How does 30DS work?

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