How does 30DS work?

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BioQueen
BioQueen Posts: 694 Member
in Fitness and Exercise
Hello!

I accidentally posted this under success stories, so I'm reposting here (sorry!). I was just wondering if anyone knows how the 30DS works (circuit training in general), and what the science is behind it. It looks like there are wicked results for only 20 minutes (also with proper diet and other potential exercises), and I am just curious! I am on day 4 level 1 right now.

Thanks guys!

Replies

  • RedheadHen
    RedheadHen Posts: 249 Member
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    I'd love to know the answer too! I'm thinking about doing this in August! The results are awesome from what I have seen!
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    well im nnot sure about the science behind it but I did it and lost alot of inches.....I think its the major up and down intervals that burns so much calories and the isolation exercises with it....thats just my 2 cents :)
  • KQmom
    KQmom Posts: 29 Member
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    I read this article today... I'm on Day 3 Level 1 and totally feeling this workout!! Really tough for a 20 min workout, but I hope to see the awesome results too!!

    http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
  • RedheadHen
    RedheadHen Posts: 249 Member
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    I read this article today... I'm on Day 3 Level 1 and totally feeling this workout!! Really tough for a 20 min workout, but I hope to see the awesome results too!!

    http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html

    Great link! Thanks for sharing that!! I'm so doing this!! :)
  • KQmom
    KQmom Posts: 29 Member
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    You're welcome! Good luck!!!

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