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Surprisingly delicious lower calorie food swaps
With CICO being the ultimate focus, (*disclaimer, these are lower calorie, tasty swaps that may or may not fit your definition of #healthy) I have made some surprising discoveries on how to cut calories while adding taste, in my opinion anyway. I thought I'd share them and see if anyone had other clever swaps to pitch in.…
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Liquid Packed Foods
I've been wondering, do calorie counts listed on liquid packed foods (i.e. pickles, sauerkraut, canned veggies, beans) include the liquid as part of the serving? That is to say, does Green Giant calculate the calories by including the weight of the water in the green beans can? I mostly weigh foods sans liquid and record…
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More carbs? How??
So, based on many of your posts I went to the site http://iifym.com to determine my recommended macros. The recommendation was 221 grams carbs, 93 protein, and 37 fat. Yesterday I had a near perfect day hitting the goal--eating COMPLETELY differently than I typically do---so, needless to say I'm finding it very difficult…
