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Help a sister out?
I sent some notes to Sara a while back but didn't get a solid response so I figured I'd try here for a different route to access :-) I was eating 'normally' for quite a while (years) and my weight crept up from 120 (my lowest as an adult was around 118) to 130. I then moved in with the BF, surely ate more and went up to…
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Can we really know our calorie intake... really?
So I enter "grilled skirt steak" into my food diary. About 30 skirt steaks come up. For 6 ounces anywhere from 300 calories to 700 calories. That is a very wide expanse. So you figure, you try to look at it and see... is it on the fattier side? Does it LOOK like the higher or lower number? Generally I shoot for somewhere…
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Eating too much fat?
Hey ladies, I'm curious as to if you monitor your fat as well as caloric intake. I can generally keep under my calories for the day (around 1500-1700 depending on workout) but my fat generally goes well over. I'm not eating burgers... it's mostly from things like nuts, seeds, avacodo, eggs, salmon, etc. Of course there's…
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Help with my numbers?
Hey ladies, I was hoping someone might be able to take me on as a 'pet project' ;-) I've done all the calculations, all the TDEE numbers, etc. I think I've narrowed it down within a couple hundred calories of what I should be eating to lose but... nada. I'm very careful about reporting my foods on my journal. I work out…
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2 months no weight loss
Here's my info, since everyone seems to like a lot of details: 38 years old. Never been 'overweight' but never 'thin' either. Started working out when I was in college and never really stopped. 5'2", was 120-130 for most of my adult life, have now shot up to 135 in the past 6 months (possibly from moving in with my…
