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Kayla Itsine's Bikini Body Guide??
Hi all, Over the past few weeks I've lost all motivation and have been kind of disheartened by that, so I've somewhat given up with healthy eating habits. I need to get back on track and get into it again. I was looking into Kayla Itsines workouts because she has some incredible before-after stories and was wondering if…
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Quest bars...are they healthy??
I've recently tried a few quest bars and really like them because they keep me full due to the high protein and fiber content. However, I've been eating them as lunch basically because I'm on-the-go with class and it was convenient, but I don't workout (I know I need to get back to the gym but for the past few months I've…
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General diet question -- plus HELP AFTER CHEATING!
Hi all, I have really been struggling with my diet and weight. I had done really well on MFP, and then had a few cheat days and feel like I gained weight in a few days. I'd been legal and went back down a few pounds, and yesterday had a binge day. I know, bad move, and I kept telling myself to stop eating. I just got…
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MFP vs. Weight Watchers Discrepancy
Hi all, I have a question about MFP versus Weight Watchers. I tried WW a while back, and it did work. However, there's a difference between my MFP calories and WW points. On WW, I'm allowed 22 points (the old system that counts fruit), but that only adds up to ~1,000 calories, maybe a bit less. So, if I follow MFP and eat…
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help! question about day after cheat day
Hi all, So I had been eating pretty badly lately (finals stress and lost motivation), but this week I was back to following my 1200cal/day diet. Unfortunately, today I was feeling insanely hungry. It's that time of the month, and I had a cheat day. I had been fairly okay, until I had 2 bowls of cereal and some nuts. My…
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Nutrition/Food + Exercise
Hey guys, So I've been pretty good the last few days, and if I go over my target calorie goal of 1200 it's usually in all-natural sugars from fruit or veggies. I don't eat any breads/pastas/fake sugars, but last weekend I decided to indulge on bread and chocolate (it was that time of the month), and gained a whopping 4lbs…
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Question about 1200cal diet
Hi guys, I have started dieting this last week, and at first I started at lose 1lb/wk, but I noticed for me it was only about a 130cal difference to do the 1.5 or 2lb/wk and limit my daily caloric intake to 1200. The first week went well - I was in my calorie limit every day and I was de-bloated and think I dropped about…
