Hi, I started 11 days ago
Hi! I have lost 8 pounds since I started on January 8. I love the ease of tracking my foods and printing out daily reports. I use a diet high in good fats (monounsaturated), low in carbs - high fiber non-starchy vegetables primarily, and moderate in protein (about 3oz. per main meal, or 1oz. per snack). For the beginning…
