JanisPauline

Congratulations on your weight loss, it is awesome! Janis:flowerforyou:

Hi Jessica, I just got back from carrying around a sack full of canned goods weighing six lbs. Now I know we have done well to lose it - it is very heavy. who cares where it disappeared from, I'm glad I don't have to lug it around on my body anymore. I challenge you if you will accept it, for both of us to keep tracking…

Dear Jessica, Me too! I lost 9 lbs. in three weeks when I first started in January then gained three back and have plateued at six lbs lost. I loved the quick loss but ineveitabley some would come back. It demotivated me and after aabout two weeks I go a "why bother" attitude. Then my husband and I got really bad colds and…

Me too!

Or you could weigh each day at the same time, say before breakfast and write on a 1 year calendar dedicated to that purpose. I do this and I know my weignt will fluctuate between 3 to five pounds diring each week. It's influenced my the amount of salt, water, and fiber, and frequency of bowel movements. At the end of the…

Hi I started 3 weeks ago and want to lose 63 lbs. I'm on my way with 9 bls lost so far, but am now slowing down the rate of loss.

Home made Chicken or Salmon Salad: Cook 2 portions of either Chicken breast or Salmon fillet for your dinner and use the extra one to prepare a Salad. After dinner slice or cube the second chicken breast or Salmon and put in a sealable container. Add 2 tbsp. homemade oil and vinegar dressing I part vinegar and 1 part Olive…

Wow! Cheddar cheese biscuits! Me too. We were traveling this week and ate at Red Lobster twice. the first time I told them to not bring the biscuits. The second time, I accepted the biscuits, ate one with the meal, brought three home. I ate one for breakfast and the other two at night for a snack. No wonder I did not lose…