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Eating For Maintenance but Still Losing?
Hi all, I didn't have a great deal of weight to loose and am trying to stick at 8st 3 (am 5ft 2.5 and small build) I am eating the maintenance that FP suggests, and eating back my exercise cals, but am still loosing and feel constantly hungry. I am doing a lot of weights and strength training so maybe I'm not getting…
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Constantly over my sugar allowance!?
Hi all, having just learned how to re-set my diary, I can see I am eating over my sugar allowance everyday, although Im within my calories nearly everyday and its not causing me to gain anyway weight, I am worried it can have adverse effects on health. I do eat '5 a day' if not more of fruit and veg and I know some fruits…
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How Do I Ge my Food Diary to Display Sodium and Sugar?
Hi all, My food diary only seems to show the cals, carbs, fat and protein - but I have noticed in others diaries it shows the sugar and sodium too, I am really trying to monitor my sugar intake as I am pretty sure I am eating too much, although I am maintaining my weight the way I want to, I want to be be healthy as well…
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The Odd 'Bad' Day
Hi everyone, I am new to MFP and really only using it to keep an eye on what I eat to maintain my weight. I recently gained a stone due to my starting early menopause (Im only 34 :( ), it was a horrible thing to find out, I have all the rubbish symptoms and I was gaining weight with no good reason, but taking HRT has…
