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Good ideas - thank you. 100 cals isnt too scary ;)
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terriblyn - Couldnt agree more with your reply, that comment does sound harsh, neverstray - I dont know if you meant it too sound that way but you dont know peoples reasons.... Take me for instance, I am here to try and maintain my weight becasue I have a tendancy to be UNDER weight , I had a very mild 'control issue' type…
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I've been reading previous posts and most people were consistent with the answer that naturally occurring sugars i.e in fruit are ok and not to panic about, so its not as bad I thought, I will just make an effort to cut down on processed sugars I think.
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Found it literally after I posted, more haste less speed! Thanks for replying :)
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Thank you :)
