Eating For Maintenance but Still Losing?

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SpiderGirl78
SpiderGirl78 Posts: 10
in Food and Nutrition
Hi all,
I didn't have a great deal of weight to loose and am trying to stick at 8st 3 (am 5ft 2.5 and small build) I am eating the maintenance that FP suggests, and eating back my exercise cals, but am still loosing and feel constantly hungry.
I am doing a lot of weights and strength training so maybe I'm not getting enough protein?
Am quite scared to just up my cals as I don't want to gain but am starting to look at little gaunt..any suggestions?
Thanks

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  • JenMc14
    JenMc14 Posts: 2,389 Member
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    If you're wanting to maintain and are losing, up your calories by 100 for two weeks, see what happens. Maintaining? Great, stay there. Losing? Up them again. Gaining? Back off a bit.

    You might want to look into figuring out your TDEE and using that number and not eating back your exercise calories and see if that works better for you.
  • SpiderGirl78
    SpiderGirl78 Posts: 10
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    Good ideas - thank you. 100 cals isnt too scary ;)

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