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Restarting my weight loss journey again
I am over 60, and have had weight issues my whole life. Right now I just want to have more stamina to go about my day. I am short and weight a bit over 270. Being older, fluffy, and not fit is really taking a toll. Needless to say I am taking control again bit by bit. I know mini goals help to achieve the big goals, but I…
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100 lbs to lose
How do I find the 100 lbs to lose group?
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Do not use it, lose it.
I am in my 60's, I have been heavy for the better part of my life. Having diabetes, fibrillation, painful knees, long covid - now on oxygen & obese moving is painful. However, I know that not moving will only make it worse. So for the past 2 weeks I have started walking again. At first I could only make it down 2 mailboxes…
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New Keto Macros From Doctor
OK, so, a year ago my cardiologist put me on a modified keto diet. I went from a diabetic diet to this new one. He said do not worry about calories, but increase good fats and lower net carbs to 50 a day. I did not worry about protein consumption either. BTW I am over 60 and very overweight. My blood tests became…
