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June Week 1 Mini Challenge
Good Morning All, Welcome to all the new members and great to see past members carrying on with their journey. Monday Mini Challenge: Food: Stay within your calorie limit and have a no refined sugar day (fruits and vegetables are ok) Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set…
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May Week 4 & Monthly Winners
Hello All, Another month has come and gone and with it gone is a whole lot of pounds. You all deserve a huge pat on the back because the numbers are outstanding this month. Well done all!!!!! There were 136 participants on the spread sheet for the 4th week of May and of those there were 46 people that last (total of…
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Welcome June Challenge
Hello, I am totally shocked and the number of new people this month. We have 293 participants this month on the spread sheet so I just thought I would write a little blurb about the spreadsheet. Here is the link to the spread sheet.…
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Here We GO!!!!- Life's New Journey June 2013 Challenge
Everyone's Invited!!!!! :flowerforyou: A New Month A New Challenge!!! MFP and the support that I receive from perfect stranger (that I now call my friends), has played a key role in my success to losing the weight. A year and a half ago I decided it was time to get healthy. I wanted to be around to torment my children like…
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May Week 3 Winners
Hello All, I hope you all had a great week. There were 136 participants on the spread sheet this past week. Of those there were 64 people that lost (total of 98.8lbs), 25 people that stayed the same, 28 people did not record, and 19 people that gained (total of 36.6lbs). Great job again everyone. Keep it up. Top 20…
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"Life's New Journey" June Challenge
Another New Month which means the start of a new challenge and an invitation to all.... I've had "Life's New Journey Challenges" monthly since October and would like to invite everyone to join us for the June Challenge. The challenge involves entering your weight, your personal goals, and your personal challenges every…
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May Week 4 Mini Challenge
Welcome to Week 4..... Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water - drink at least 64…
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May Week 2 Winners
Hello, Another week done. For the second week of May there were 139 participants on the spread sheet. Of those, there were 57 people that lost (total of 98.6lbs), 20 people that stayed the same, 27 people that did not record, and 35 people that gained (total of 60.8lbs). Congratulations. Top 20 Losers~~~~~~~~~~~~~~~~…
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May Week 3 Mini Challenge
Good Morning, I apologize for the delay in posting the mini challenge and unfortunately it is going to be short and sweet. Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64…
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May Week 1 Winners
Hello All, I am very sorry for the delay in this report. For the first week in May there were 139 participants on the spread sheet. Of the 139, there were 74 people that showed a loss (total of 129.3lbs), 21 people that stayed the same, 23 people that did not record, and 21 people that gained (total of 29.6lbs). Great job…
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May Week 2 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
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April Week 5 Winners & Monthly Winners
Well Friends, another month has come and gone and a huge number of pounds have gone with it. I am awestruck at the total number lost. High fives to everyone. For the final week of April there were 125 participants on the spread sheet and of those, there were 40 people that lost (total of 65.9lbs), 16 people that stayed the…
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May Week 1 Mini Challenge
Sorry for the delay... Good Morning and welcome to May Challenge. Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- do 30 minute interval workout. Start with 5…
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May 2013 "Life's New Journey" Challenge
Another New Month which means the start of a new challenge and an invitation to all.... I've had "Life's New Journey Challenges" monthly since October and would like to invite everyone to join us for the May Challenge. The challenge involves entering your weight, your personal goals, and your personal challenges every…
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"Life's New Journey" May Challenge
Another New Month which means the start of a new challenge and an invitation to all.... I've had "Life's New Journey Challenges" monthly since October and would like to invite everyone to join us for the May Challenge. The challenge involves entering your weight, your personal goals, and your personal challenges every…
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April Week 4 Winners
Hello All, Where does time go. It is hard to believe that it the end of April already and another week has gone. For the 4th week in April there were 126 participants on the spread sheet. Of the 126, there were 49 people that lost (total of 91.3lbs), 11 people that stayed the same, 33 people that did not record, and 33…
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April Week 4 Mini Challenge
Sun 04/01/12 08:10 PM Monday Mini Challenge: Food: stay within your calorie limit and make today a no sugar day. Cardio: do 30-60 minutes of increased heart rate activity. ( your choice) Strength: it is crunch Monday- do 150 before midnight tonight. Water: drink at least 64 is today. Tuesday Mini Challenge. Food: stay…
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April Week 4 Mini Challenge
Here we go again!!! Monday Mini Challenge: Food: stay within your calorie limit and make today a no sugar day. Cardio: do 30-60 minutes of increased heart rate activity. ( your choice) Strength: it is crunch Monday- do 150 before midnight tonight. Water: drink at least 64 is today. Tuesday Mini Challenge. Food: stay within…
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April Week 3 Winners
Another week is gone and the results are very good. There were 106 participants on the spread sheet and of those, there were 60 people that lost (total of 104.4lbs), 21 people that stayed the same, 25 people that did not record, and 21 people that gained (total of 46.4lbs). Great job. Top 20 Losers~~~~~~~~~~ BrawlerBella…
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Plateau/Gain-Need Some Help!
Hello, I am 46 years old, 5'9" tall and have been doing MFP for 2.5 years. In July last year, I was down to 167lbs, in Sept after a little holiday I had jumped up to 174, in Jan I was 176, and now I am 184. My regimen consists of eating 1300-1500 calories (BMR is 1415). Trying to go with the ipoarm theory. I do cardio in…
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April Week 2 Winners
Hello All, Here is the report for Week 2 of April. There were 127 participants on the spread sheet. Of those, there were 57 people that showed a loss (total of 110lbs), 15 people that stayed the same, 24 people that did not record and are in threat of being removed, and 31 people that showed a gain (total of 48.5lbs). Top…
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April Week 3 Mini Challenge
Here we go with Week 3!!! Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water - drink at least 64…
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April Week 1 Winners
Hello All, Here is the report for Week 1 of April. There were 129 participants on the spread sheet. Of those, there were 61 peoplle that showed a loss (total of 92.8lbs), 39 people that stayed the same or did not record, and 29 people that showed a gain (total of 50.4lbs). Top 20 Losers~~~~~~~~~~ shred_me_up -2.86% -3.4lbs…
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April Week 2 Mini Challenge
Here We Go With Week 2!!!!! :flowerforyou: Monday Food: Stay within your calorie limit. Eat at least 3 vegetables and 2 fruits. Cardio: Do some kind of increased heart rate activity to burn at least 250 calories. (ie walking 30 minutes, elliptical, aerobics, stairs etc) Strength: Do 120 crunches (3 different kinds) Water:…
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A New Month, A New Challenge-Life's New Journey April
Everyone's Invited!!!!! :flowerforyou: A New Month A New Challenge!!! A year and a half ago I decided it was time to get healthy. I wanted to be around to torment my children like they have tormented me for 21 years (they are the lights of my life), be around to spoil my grandchildren (don't have any yet), and most of all…
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March Week 4 Winners & Monthly Winners
Another Month has come to an end and I must say it was a very very successful month for many. For the 4th week of March there were 103 participants on the spread sheet. Of thos3 103, there were 36 people that showed a loss (total of 53.4lbs), 43 people that stayed the same or did not record, and 24 people that showed a…
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What's your favourite weight loss gadget or machine??
Good Morning Everyone, Just thought I would throw out a little chit chat discussion out and see what everybody is doing. My favourite gadget has changed from the beginning of my journey being my pedometer. I would wear it every day and strive to get a minimum of 10,000 steps in. I got it wet and now it doesn't work and I…
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April Week 1 Mini Challenge
Happy Monday to All, This is the post for the mini challenges for the whole weekWeek 2 of our November Challenge and will contain Mini Challenges for the entire week. I will also be posting them daily on the homepage with an added motivational quote.. These are just a suggestion and I am by no means a professional in diet…
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Spreadsheet Information
Hello, We have 40+ new participants this month so I just thought I would write a little blurb about the spreadsheet. - The spreadsheet is a Google Document and you need a Google Account to open it and I must give you access. - It is for the entire month. - If you participated last month, you will find the spreadsheet…
