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Dessert recipes that will satisfy my post dinner sweet tooth
Anyone got any dessert recipes that will satisfy my post dinner sweet tooth? I crave something sweet after dinner and have been having chocolate mousse. low calorie but not healthy or nutritious! Has anyone got any recipes or ideas? I am in the UK so food available here would be useful but I can try and improvise. Oh and I…
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What do you do on your rest day?
Do you rest? Or do you active rest? I felt strange waking up this morning and not working out. Despite the fact that yesterday I would have happily stayed in bed all day, lol Today I did a pilates DVD - which I found terribly boring Followed by Cardio Abs - now that is an ab workout. Thought it was great! And really really…
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Intermittent Fasting advice needed please
I started on a 18:6 IF on Monday. Therefore I only eat between the hours of 1pm and 7pm. I have 2 outcomes that I am hoping for - Better control of my eating (as I have a terrible binge habit that got out of control last Sunday) - weight loss I am 5ft 6, 175lbs. Have lost about 25lbs over the last year (using a variety of…
