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Weight gain and strength training.
Hey everyone This week I've added weights(5lbs to start out with), lunges, and crunches twice a week to my work out routine, and I noticed when I stepped on the scale this morning, that I've gone up 2lbs. I read somewhere that when starting out with strength and resistance training, its possible that your body will retain…
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Increasing Calories.
I'm having trouble reaching my calorie intake goals. A rough idea of what I eat in a day: Kashi cereal for breakfast, usually with blueberries A salad for lunch, sometimes with meat, but usually with veggies, a little cheese, and light dressing, or a sandwich on whole grain bread no condiments Meat.and veggies or eggs and…
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Today is my official start day.
Hi everyone, My name is Amanda. I am a recently diagnosed diabetic, and I'm severly overweight. I'm planning to change that, starting today :) I've lost weight in the past, but always gained it back. I've toyed with MFP before, but its time to get serious. If anyone wants to add me, feel free!
