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Is rice good for weight loss?
Just wondering what your thoughts are on rice for weight loss. I know that there is rice diets out there. I guess I am just wondering has any used rice on a daily basis? Only asking because I had white rice this morning for breakfast and just got to thinking about it......
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What have I done?
All of my hard work I did is lost. I have had a lot going on over the past 7 months and have not taken time for myself. Today I stepped on a scale for the first time in months and I am almost right back to where I had started in 2012. I was at 289 then now I am at 285. I was down to 264 at one point and maintained it for…
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Exercise bikes any suggestions?
I want to buy an exercise bike but not really sure which one to get. I want to get one that has the programs. I am about 275LBS so it would need to support my weight. I have been looking at different ones recently, I just don't know what is better. Anyone have any suggestions? Do you have a bike you love? One you hate?
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The little voices
I am making an effort at losing weight and I am actually doing it. Not as fast as I would like but I'll take it. I was at 299LBS at the end of 2011 starting doing MFP from January to May. I was down to 262LBS. I maintained that through the summer then gained 10 LBS back between August to September. I am back on the ball…
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Challenge ideas
Some friends and i who are losing weight together are doing daily challenges. I was wondering if anyone could give me ideas for what we could do for different daily challenges. Either fitness or nutrition. Thanks in advance.
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I am clueless....I need help.
A quick background on me: I used to skip meals, since I was 18 I have only been eating dinner and an occasional snack in the day time, maybe 4 20 oz bottles of Mountain dew a week. Of course there were times where I did eat breakfast or lunch but rarely. Now I am trying to lose weight and create a healthier lifestyle. I…
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How do I increase colorie intake?
Most of my adult life I have eaten basically dinner, once in a while a snack during the day. Now that I am trying to lose weight I have been tracking my food on here. The problem is my calories are around 1200 and my protein is usually higher than it should be. How do I get more calories in without the added protein. As I…
