Challenge ideas

nicki_1004
nicki_1004 Posts: 36
edited November 2024 in Fitness and Exercise
Some friends and i who are losing weight together are doing daily challenges. I was wondering if anyone could give me ideas for what we could do for different daily challenges. Either fitness or nutrition. Thanks in advance.

Replies

  • nicki_1004
    nicki_1004 Posts: 36
    So far we have done Water challenges, fruit, veggie, exercise for 30 min., exercise for 1 hour
  • etvazquez
    etvazquez Posts: 13
    What are the water, fruit and veggie challenges?
  • nicki_1004
    nicki_1004 Posts: 36
    Drinking 8 glases, and the fruit we did have 3 servings, we did 1 for veggies for 5 servings and today we had one for 3 fruits and 5 veggies
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