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Sugar - the bitter truth
If you haven't taken the time to watch this, you should. This is a talk given a while back by Dr. Robert H. Lustig from the University of California, discussing how sugar and processed food have been promoted endlessly in our society, and the devastating effect those things have had on our bodies. It's fascinating stuff…
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First compliment ever
My husband is an awesome guy, who couldn't come up with a compliment to save his life. We've been together since 2006, married for three years, and has never once complimented me about anything. It's just not how he rolls and he demonstrates his awesomeness in other ways. However, yesterday, after all this time, he finally…
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50+ Crossfit ladies
So... is it just me? I saw a 30-year-old friend of mine for the first time in a year or more. She looks awesome, nicely buffed out, about 10 lbs lighter, and of course she's doing Crossfit. Has been since January and has seen some amazing physical improvement. I feel like I'm not progressing nearly as quickly as some of…
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Coffee vs. water
Howdy, all - Rebooting after three weeks of hedonism in the Grand Canyon. Fortunately I only gained a pound out of the deal, so I'm not too far behind. Question - do you guys count coffee into your water total? I drink decaf and have a hard time choking down enough water in the day. I've never been a water drinker. I have…
