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Underweight with tummy fat, help! (pics)
I am 4'10 and currently 88 pounds, which according to my BMI puts me at 18.4, or barely underweight. However, i have this horrible tummy bulge i have never been able to get rid of! :( I cant wear a bikini without feeling self-conscious. Everywhere i look I hear that spot reduction is impossible, and that the best way to…
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Water weight not going away!
Last weekend, I had a bit of a splurge weekend. On Monday when I weighed in I was 4 pounds heavier than what I was the previous Thursday! Now normally I ignore this. There was no way I ate 14000 extra calories that weekend . I probably had between 1500-2000 everyday. But I did have alcohol that saturday, which I do once In…
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Does weight lifting count in activity level for TDEE?
I'm talking specially about Scoobys calculator. I do about 3 hours of weight lifting a week, and then intense cardio 2-3 times a week. Since weight lifting doesn't burn off that much calories, should I just place myself as lightly active?
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Feel self conscious when ordering healthy food
I am a pretty healthy eater, and usually try to make good choices when out eating with friends. I'm not really trying to lose weight, I simply enjoy living a healthy lifestyle. But sometimes I can't help but feel self conscious when I order things! I feel like because im already at a low weight, people are always judging…
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My TDEE is so low!!! Short girl problems
I am having such a hard time trying to figure out how many calories I should be eating to lose weight! I am a *very* short (4' 8.5"!) petite girl and most calculators including MFP have me burning only around 1300-1400 a day (at a sedentary level). Meaning to lose a pound a week I would need to eat around 800 calories a…
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Doubtful of HRM accuracy vs treadmill!
I just used an HRM for the first time today during my 30 min treadmill workout. According to my treadmill, which has my weight saved, I burned ~150 calories. I don't weigh a lot so I have come to accept numbers like this. My Polar heart rate moniter gave me an average heart rate of 153 at the end. I used this in a…
