Okay, so it's less than 100 days until Christmas Day!!!!! Are there any like-minded peoples out there who are on a mission to shed some lbs beforehand? What are you goals and how are you going to ensure you are where you want to be come 25th December?
Okay, being new to all of this and starting to watch what I eat I have never even considered what is in the food I threw in my mouth before! So being (very) novice can anyone help me by providing say the top 5 foods for Carbs and the top 5 for Protein please - any responses will be gratefully rec'd. I also need to point…