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STARVING...how to avoid eating over my calorie amount
I am trying to stick under my calorie count for the day, including the exercise calories, but find myself failing daily because I am starving by the evening. This leads to me pigging out right before I go to bed. I do great all day long, but then by dinner I am so hungry my mind wont stop, even when my body is fed. Any…
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Could use someone to hold me accountable
I am a 30 year old female looking for someone to help hold me accountable. I generally eat well, but for the past few years have been in a bad cycle of binge eating. I am not over weight and only looking to lose a few pound and maintain, but I am more worried about the emotional loss of control that occurs when I binge.…
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How to Avoid "Binge" Eating?
Hi everyone, Curious what motivators people have to avoid those days that creep up every few weeks where you just want to eat every bad thing possible. It appears that about every two weeks, especially on the weekend, I tend to devour an extra thousand calories of my "no-no" foods, or just eat excess of my good foods, like…
