Trying to figure out what is best, I have been running for about 2 months now, at first i just ran outside then someone told me to do HIIT on the treadmill, so i decided to give it a go, it was hard work and I seemed to burn up more of a sweat with this, however I enjoy outdoor running more but I know doing the HIIT will…
Hi Ive been on MFP for 24 consecutive days now, sticking to my 1200 calories, eating lots of healthy foods & replaced fizzy drinks with water. I have been running/power walking for 30 minutes, 6 days a week for 3 weeks now & have recently just started doing HIIT on the treadmill, the thing is I am not seeing any results &…