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Thanks everyone, its just so difficult, I do the c25k and use it outdoors and on the treadmill but I defo seem to burn more off on the treadmill, or maybe its just because I dont have the outdoor breeze???!!!!... But I always feel very awkward sprinting out doors esp when i have to pass people but much prefere this to the…
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Thankyou all for you kind words and support. I know i have to stick with it to see results & i know how much I want to lose this excess fat so I really dont have a choice other than to stick with it, I just need to figure out the best way to do it!!!
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Somedays i have felt some of my clothes feel different, I have noticed I dont feel as bloated anymore also which was always a big problem, but put that down to cutting out with the fizzy drink!!!
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So do i need to eat 1200 calories plus the exercise calories i have burned?? I have just been using MFP to guess what the calorie is, i'm usually accurate with my portions etc but my diary is just what is already recorded in MFP!!
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Have opened my diary now so if anyone can help with anything i'm doing wrong would be much appreciated. :smile:
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Thanks everyone, it is just so frustrating when i know iv'e been working so hard and not seeing the weight move. I know I have to keep with it, setting myself a goal of 6 months cos I know for sure if i keep with this healthy routine by then I should see results. I have been told i may not lose weight but just tone up…
