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Exercise Equipment
I've decided to try the Bowflex Max trainer. Anyone else workout on those? A phys therapist friend said the principle of the 14 minute HIIT approach is sound... and of course the videos are encouraging. Especially those who do home reviews after using the product for a while. I currently have an elliptical and a rebounder.…
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HASFit and MFP
I just spent the $2 for the app to get some guidance on barbell exercises (I'm a little rusty). I know they track a few things, not sure about calorie count? Has anyone integrated HASFit into your program and logged on MFP? How did you do it? I don't see an app integration, so I guess it will be manual. Thanks! Trish
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Fitbit one bracelet options
Hey, have any of you tried to put the fitbit one into a fitbit flex bracelet? I bought a pocketband for my fitbit one - and that works, but not easy to get on and off.... Thanks in advance!!
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vegetarian and middle-aged - what modifications make sense?
Hi all, I am 57. I want to try this metabolic reset, and I've read that I should go up on my activity estimation, so I put myself at "moderate". I have a desk job, but walk a lot around the work campus, I practice yoga, walk dogs, hop on the elliptical for 30 minutes a day. I don't lift weights anymore, and I refuse to go…
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Herbivorous ... and not eating enough? Say what?
I'm Trish. I've been off and on with MFP for a year or so. I love it when I'm on it, except for one thing: I can't get in enough calories. I had this issue when I did WW too. When I'm paying attention to my eating, I stop being hungry a long time before I've taken in enough nutrition. So this time, I VOW to do better and…
