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Aches and pains from working out
I really enjoy working out, and I look forward to it every day...I love the energy it gives me and the overall feeling I get from doing it and I find it is a wonderful stress reliever...however; I don't know how much more my knees can take! My knees have been so sore from working out every day... between the squats and…
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Michigan...
I am from Michigan the lansing area would like to make some friends from here possibly to do some walking with when it gets warm! :)
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Rotator cuff injury...
Hey does anyone know what cardio and/or strength exercises I can do with an injured rotator cuff? Also are there any that will actually help to heal the injury? I went walking the other day and it felt great while doing it, but hours later i was in excruciating pain again...I want to work out so badly, but it seems like…
