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Discussions

Any recs for a DVD? (more specific in post)
I have a few of the Leslie Sansone walking videos and I like them, but would like some variety. Do you recommend any videos that might fit this: Out of shape - so needs to be beg/int or able to be modified Doesn't require much space or equipment Needs to be short, or easily broken into segments Would prefer "normal" people…
Do any of the videos have smaller intervals?
Do any of Leslie Sansone's videos have smaller intervals - like 1/2 or 1/4 miles? Sometimes I have a few extra minutes at the end of the mile and if the video would tell you 1/4 miles, I think I could push myself to continue easier. For some reason, miles mean more to me mentally than minutes and for me, the mental game is…