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Best type of protein suppliment?
Any suggestions on the best type of protein supplements to use pre-op and post-op? I'm doing my research ahead of time.
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Macronutrient goals
What do you guys set your macro's at? Seems like I need to purchase the upgrade to personalize them. But for those of us that aren't upgrade worthy :smiley: what do you set yours at?
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Texas Heat
So summer is almost upon us. Bathing suit weather, ugh. But my favorite thing to do is swim and I have a pool in my backyard just for that. So my goal this year, this summer, is to work up to swimming laps in my pool every day I can weather permitting. It will be great exercise, but also a great way to stay cool as most of…
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Excuses, excuses, excuses
I've always been big. I'm big boned. Well, it was just a little cookie. It's in my genetics. I didn't have time to go to the gym today. I've heard all those excuses before...usually in my own head. But it's time to stop all that nonsense and own up to my problem. I like to eat. I don't like to exercise. That's all it is,…
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Need to lose 100+
Looking for friends who are in the 100+ range of weight loss. It's a long way to go and I need support for the long haul. Friend me if you are motivated and dedicated to this journey.
