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Facebook challenge groups?
Anyone running fb challenge groups?
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Looking for friends for inspiration and motivation!
I've been on here for a while and lost some weight but recent family health issues have underscored the need for me to take this more seriously. For the past few weeks, I've been changing my diet to eat cleaner and have been doing interval walk/runs. Next week I plan on going back to the gym for some weight lifting a few…
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Starting over and not giving up
I hate starting over. I hate the fact that I gave up. But it is what it is. Due to some health issues, I need to lose weight. I am undiagnosed at this time (in the middle of tests) but losing weight can only help. Anyone want to join me? I'm 5'4" and 245 and would like to lose around 100 lbs. I need to be accountable! I…
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Calories burned during bootcamp
Every Monday evening, to shake up my treadmill/elliptical and weight routine, I do a boot camp class at the gym (cardio and weights) for one hour. I'm not sure how to track the calories burned? I had a nutritionist tell me not to worry too much about counting calories burned and, if I'm eating right, to look at the…
