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Eat First or Exercise First in the mornings
Looking for a little advice....should I do my morning walk before or after eating breakfast?
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Rest Day?? Is it necessary?
I am just wondering if I should have a rest day in my walking regiment? I have started walking every day for at least 3 miles. Sometimes I am able to get 2 walks in:smile: I am just wondering if I should take one day off or would it be ok to walk 7 days a week? Thanks for any input!!
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Day 1
Well day 1 was off to a great start for me! I completed my 30 minute zumba workout on the xbox. I have to say each time I complete a class it is getting easier, which is making it more fun! Thanks again for starting this challenge!
