Rest Day?? Is it necessary?

nangelle
nangelle Posts: 19 Member
edited December 2024 in Health and Weight Loss
I am just wondering if I should have a rest day in my walking regiment? I have started walking every day for at least 3 miles. Sometimes I am able to get 2 walks in:smile: I am just wondering if I should take one day off or would it be ok to walk 7 days a week?

Thanks for any input!!

Replies

  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    Walking? Every day.

    It's great exercise, but not at a high-enough intensity that you really need a rest day from it.
  • ForRealAU
    ForRealAU Posts: 17
    My doctor told me to walk every day at least 30 min. or 2 miles my pick. Not to push hard everyday but walking is good for you. Your body does need a rest but if your walking depending on speed, etc. the you should be good.
  • therealangd
    therealangd Posts: 1,861 Member
    You will know if you need to take a rest day. Your legs with be heavy. You will be lethargic and cranky.

    If you are feeling good, keep on walking.
  • raerae514
    raerae514 Posts: 171 Member
    Yes, walk walk walk, it's so easy! Maybe you should rest on rainy days ;)
  • sheila569
    sheila569 Posts: 269 Member
    You will know if you need to take a rest day. Your legs with be heavy. You will be lethargic and cranky.

    If you are feeling good, keep on walking.

    THIS!
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