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Day 6 ~ 30 fay Challenge
Ok all I am already running out of topics, so please help with some ideas. I am doing great, go through the weekend (which are hard for me) but did it within my calories and I worked out both days. I am struggling a little bit today because I have a bad tooth ache and I took medicine that makes me very sleepy, but I am…
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Day 5 ~ 30 Day Challenge
Hi all, Like I said yesterday I am going to post everyday to keep us all motivated, I am not sure how I acquired this job, but I am gonna try and stick with it everyday. So is everyone getting in their cardio and staying within calorie goals?? My question for the day is off the subject of weight loss and exercise, but I…
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Day 4: 30 Day Challenge
Hey all so my topic for today is: it is early Saturday(well here in CA at least), what do you all do to stay away from those BAD food and drink choices that we might encounter on a weekend?? What I do is drink A LOT of water so that I seem full, and I carry healthy snacks with me where ever I go, I am taking my kids to…
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Day 3 - 30 Day Challenge
I am taking upon myself to start this topic so we can all be motivated and support each other. if you are part of the 30 Day Challenge and are not my friend; please friend me.... So today's topic is: Did you do your cardio for the day? and if so what did you do? I did 60 minutes of Turbo Kick. this is a class at 24 Hr…
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Banana Fudge Smoothie
3/4 cups 1% milk 1/4 cup vanilla yogurt 1 ripe medium banana 1 scoop chocolate protein powder 1 tbs cocoa powder 1/2 tsp vanilla 1 packet natural sweetener Combine all ingredients in blender until smooth. Drink and enjoy. Packed with protein and fiber, perfect for a post-workout snack.
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Sizzling Ginger Pork
1 tsp olive oil 8 ozs. lean pork tenderloin 1/2 cup fat-free, low-sodium chicken broth 1/2 meduim onion 2 tbls finely chopped ginger (or seasoning) 2 tbls low-sodium soy sauce 1 tbls dark molasses 1 tbls Szechuan seasoning 1 cup cooked brown rice 2 cups steamed broccoli 1 tsp toasted sesame seeds 2 tbls cilantro In…
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Salmon with Tomato Bernaise Sauce
I took this off the back of a Bearnaise sauce packet and it is awesome, thought I would pass it along. 4 salmon fillets 1 tbls olive oil 4 tbls butter 1/4 cup onion 1 roma tomato 1 cup 2% milk 1 packet Bearnaise sauce mix Preheat oven to 425. Arrange salmon in shallow baking pan. Season with salt and pepper. Brush fillet…
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White Chicken Chili
1 pound boneless, skinless chicken or turkey 4 1/2 cups cooked great northern beans (canned are fine) 2 cups fat-free, low sodium chicken broth 2 cups thick and chunky salsa 1 cup reduced-fat mozzarella cheese chopped cilantro (optional) Cook and shred the chicken or turkey and set aside. In large saucepan, mix together…
