-
Shakeology
I just signed up to become a Beachbody coach and am starting the Shakeology program; ANY feedback is appreciated from coaches or people that have tried it; Good and bad comments are greatly appreciated.
-
Shakeology
I just signed up to become a Beachbody coach and am starting the Shakeology program; ANY feedback is appreciated from coaches or people that have tried it; Good and bad comments are greatly appreciated.
-
Concrete Hero
I know times are tough all the way around; but every dollar adds up for a wonderful cause; or if you are in the LA area PLEASE join my team http://la12.concretehero.org/site/TR/Events/LosAngeles2012?px=1206987&pg=personal&fr_id=1080
-
Concrete Hero
Anyone live in the Los Angeles area and want to do a 5K run on July 15th to support a wonderful cause (AIDS Project LA) or if you can afford just 5 bucks to help me in my goal it would be appreciated; and you would receive a small thank you in the mail...…
-
Postcard Challenge Round 44
This is a fun and simple challenge: Enter your starting weight by Friday, January 27th. Then we will all work really hard to eat right and exercise. THEN... 2 weeks later, on Friday, February 10th, everyone checks back in with their new and improved weight. The person who has the biggest weight loss gets a postcard from…
-
Postcard Challenge Round 32
This is a fun and simple challenge: Enter your starting weight by Wednesday December 14th. Then we will all work really hard to eat right and exercise. THEN... 2 weeks later, on Wednesday December 28th , everyone checks back in with their new and improved weight. The person who has the biggest weight loss gets a postcard…
-
Postcard Challenge Round 29
Hi all, ok here is the deal: Tomorrow Wed October 5th post your weight and in 2 weeks on Wed October 19th post weight again, the winner with the most weight lost will get a postcard form lovely Lancaster, CA (not lovely) and as an extra bonus I am going to Disneyland this weekend so I will throw in a postcard from there…
-
Biggest Loser Challenges????
Since the Biggest Loser starts on Tuesday (here in the US) I was wondering if anyone knew of any challenges out there, I want to join one....
-
Workout Music Help
I need some help I need to switch up my workout play lists, any suggestions?? Any genre of music (EXCEPT COUNTRY PLEASE) as long as it has a good beat and is somewhat fast...any suggestions are HIGHLY appreciated...I need like 2 hours worth so BRING IT!!! and Band and/or Artist names are fine, but I am looking for some…
-
Postcard Challenge Round 23
So I won the last challenge, I am sooo excited, this is my second win and I hope not my last. This challenge will start tomorrow Wed June 8th and run for 2 weeks. If you are new to this here is how it works: Tomorrow everyone weigh in with your weight and give us a few goals that you are setting for yourself for the next 2…
-
Fun and Friendly 2 Week Challenge
I have a challenge starting today and only have 4 people in it, so anyone wanna join?? see link: http://www.myfitnesspal.com/topics/show/258461-postcard-challenge-round-23?page=1#posts-3430603 late adds are welcome!!
-
Last Loser Standing ~ Week 15
Hey all, how about this week we use the word...LOSING, cuz yes we are still losing weight that is....
-
C25K (Couch to 5 K) ~ Week 2
Ok it is week 2...many of you already know the plan but just in case here is what we need to do three times this week. Skip a day in between runs and STRETCH!!! Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.... we can do this, it is windy as heck…
-
Last Loser Standing ~ Week 11
I figured I would do this for the week, I like to have it for first thing Monday morning, I know Skinny has a lot going on. How about the word for 4/18/11 is INSPIRATION.
-
Cauliflower!!
Ok need any ideas for a yummy recipe with cauliflower, my family is soooo bored!!! thanks
-
30 Day Shred
Not sure how to log this under exercise. Any suggestion??
-
C25K (Couch to 5 K) ~ Week 3
Totally forgot to post the requirements for week 3 this morning, I know most of you know what to do, but just in case there are newbies... Brisk five-minute warmup walk, then do TWO repetitions of the following: * Jog 200 yards (or 90 seconds) * Walk 200 yards (or 90 seconds) * Jog 400 yards (or 3 minutes) * Walk 400 yards…
-
30 Day Shred
So April 1st I am starting 30 day Shred and from what I hear it is gonna kick my butt...I am getting nervous. I WILL do it though, my body needs a shock to the system, and this is one way to do it!!! Any suggestions from anyone that has done it?? Feel free to friend me I can use all the support and motivation I can get!!
-
Postcard Challenge Round 17
The Postcard Challenge is very simple... Post your weight as of today - February 25 - and I will make a note of it in my handy dandy notebook. Then, in 2 weeks (March 11), post your finishing weight and if you are the biggest loser (you lose the most weight), I will send you a postcard from sunny (but right now very cold)…
-
C25K (Couch to 5 K) ~ Week 1
ok you all ready???? tomorrow is Day 1 so after stretching this is what you do: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. if you have to rest; then rest but TRY to do the 20 minutes. We will repeat this on Thursday and Saturday. let us all know…
-
C25K (Couch to 5 K)
I am starting a C25K on March 1st, if anyone would like to join me I would love, you can friend me and watch for my posts. I will post what needs to be done each week and we can support and motivate each other on the posts. I also have a group on Facebook for this if you want to join. I will be running the program at the…
-
Day 17 of 30 Day Challenge
Sorry I missed a couple days guys...How is everybody doing?? What are the plans for the weekend, we are over half way there!!! I am doing well, tomorrow is my normal weigh in day, I know I am down 5 pounds maybe more since we started this challenge. Tonight I am hosting Bunco at my house and I am making Chili and Angelfood…
-
Day 14 ~ 30 Day Challenge
Hey all...we are almost half way there!!! How are you all today?? Topic: What are the few things that you have given up for this life style change, and do you miss it?? I gave up all soda, fast food, and for the most part anything white (bread, potatoes, rice, pasta, anything with white flour) I don't miss soda at all, I…
-
Day 13: 30 Day Challenge
OK so far so good, have to make up for some calories consumed yesterday for Superbowl. Got up early and did 2 full hours of Zumba burned like 1200 calories, I am sure my calories intake will be good today and thinking of going back for a kick boxing class tonight Ok totally out of topics, could use some help.... so do we…
-
Day 12 or 13?? ~ 30 Day Challenge
OK so I think I got off on my days, anyone know what sat we are on??? Getting ready to Zumba, before I eat too much at my Superbowl party today, I am gonna try to be good, but well this is like a holiday here in the US so I can't promise anything.... Again need help with topics, so this one has nothing to do with weight…
-
Day 12 ~ 30 Day Challenge
Happy Saturday everybody, I am getting ready for my Turbo Kick (Kickboxing) class, so I know I am gonna get my cardio in for sure!! The calories should be good, gonna go to bingo tonight, but i am gonna bring HEALTHY snacks so I don't munch on all the crap food they will have there. Anyway topic for today: Why are you…
-
Day 11 ~ 30 Day Challenge
OK I am OFFICIALLY tasking over this challenge, I need it to stay motivated and focused. I did my Turbo Kick and strength training this morning, Friday is my HUGE workout day, especially with Superbowl this weekend, I need to BURN those calories... Speaking of Superbowl, does anyone have good low cal dishes that everyone…
-
Day 8 ~ 30 Day Challenge
How are you all today??? OK Like I have said before it is really here so I have not exercised but will be in the gym in less than an hour doing Turbo Kick!!! and I already planned out my food for the day and should be fine.... Question for today...what is your favorite low-cal snack and/or meal?? For me the snack is easy,…
-
Day 7 ~ 30 Day Challenge
Hi all, here I go again, trying to keep up the motivation...I already did my cardio for the day and half way through my day. my calories are looking good. So still in need for any topics, but here is one I got yesterday from annie p What is you favorite exercise/workout? and how often do you do it? Well I have 2 favorites…
