-
Anyone else from Hampshire, UK?
Just wondering how many others are in Hampshire UK or otherwise close to Aldrshot?
-
1280 calories a day, is this realistic?
I'm on a target of 1280 calories per day and am really struggling to meet this on the days where i'm not spending 90 at the gym. Its not like i am eating unhealthy to be fair, my fat sugar and protein intake is all pretty low, but i do not have much time to sit and plan out a weeks meals. Any suggestions?
-
New to here
Hi all, Just wanted to say hi as i'm new here though not new to dieting/training. Need to get in shape for competetive 10Km running again. (last year i did pretty much nothing after getting married and my wife falling pregnant and as a consequence i put on a whopping 56lbs!!) So its pretty much here we go again. Feel free…
