kkyishkkii

Hampshire - UK :happy:

Some sexy tattoos perhaps?

welcome to th family :flowerforyou:

welcome to the family :flowerforyou:

Hi there, welcome to the family :flowerforyou:

Welcome to the family, i'm sure you'll do well here :flowerforyou:

i'm also from the UK! Welcome to the family :flowerforyou:

i find i'm more sleepy now i've increased my exercise but i also have a 14 week-old son which might also be a factor

Welcom to the club mate, seems to be a good bunch here

good luck and welcome to the family

Welcome to the family :flowerforyou: I'm sure you'll make loads of lovely friends here. ~I have about twice the weight to lose as you, fancy a race? :laugh:

First of all, kudos for android and not iPhone! :happy: And welcome, all a good family here

I don't know if you get it in Canada but i find Swarfega (a handwash mechanics use to get oil off their hands) helps loads, it feels quite gritty but works wonders

i really like "Exterminate, Annihilate, Destroy!" by Rotersand

have lots of active friends here and is good for support

the odd high calorie day is good for your metabolism, helps to prevent plateauing

cabbage soup is really gonna make your rear end stink!

Always here to help. Have added you as a friend :flowerforyou:

MFP bases this on less than 1200 calories per day over a 5 week period

Solo sesions 3-4 times a day would be a fair few hundred calories, but you might end up with one arm more muscular than the other

the odd high calorie day is good for the metabolism too and will hlp to prevent you from plateauing

Zumba does indeed seem to be popular

I'd go for a can of corned beef.....but then thats why i am the size i am now :sad:

Welcome to the family :flowerforyou: I'm from Aldershot, Hampshire, UK

I'm from Devon originally

Welcome to the family :flowerforyou:

yeah, if ya love to giggle add away! :flowerforyou:

sorry, I've only ever watched :laugh:

swimming is probably the best thing

i prefer not to eat a good couple of hours before going to the gym