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Hampshire - UK :happy:
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Some sexy tattoos perhaps?
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welcome to th family :flowerforyou:
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welcome to the family :flowerforyou:
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Hi there, welcome to the family :flowerforyou:
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Welcome to the family, i'm sure you'll do well here :flowerforyou:
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i'm also from the UK! Welcome to the family :flowerforyou:
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i find i'm more sleepy now i've increased my exercise but i also have a 14 week-old son which might also be a factor
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Welcom to the club mate, seems to be a good bunch here
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good luck and welcome to the family
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Welcome to the family :flowerforyou: I'm sure you'll make loads of lovely friends here. ~I have about twice the weight to lose as you, fancy a race? :laugh:
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First of all, kudos for android and not iPhone! :happy: And welcome, all a good family here
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I don't know if you get it in Canada but i find Swarfega (a handwash mechanics use to get oil off their hands) helps loads, it feels quite gritty but works wonders
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i really like "Exterminate, Annihilate, Destroy!" by Rotersand
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have lots of active friends here and is good for support
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the odd high calorie day is good for your metabolism, helps to prevent plateauing
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cabbage soup is really gonna make your rear end stink!
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Always here to help. Have added you as a friend :flowerforyou:
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MFP bases this on less than 1200 calories per day over a 5 week period
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Solo sesions 3-4 times a day would be a fair few hundred calories, but you might end up with one arm more muscular than the other
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the odd high calorie day is good for the metabolism too and will hlp to prevent you from plateauing
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Zumba does indeed seem to be popular
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I'd go for a can of corned beef.....but then thats why i am the size i am now :sad:
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Welcome to the family :flowerforyou: I'm from Aldershot, Hampshire, UK
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I'm from Devon originally
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Welcome to the family :flowerforyou:
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yeah, if ya love to giggle add away! :flowerforyou:
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sorry, I've only ever watched :laugh:
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swimming is probably the best thing
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i prefer not to eat a good couple of hours before going to the gym