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Hamstrings and inner thys
I have been trying to target that area right underneath my butt not my glute but the top of my hamstring and inner thy. Hamstring curls get the belly of the muscle and I love straight leg dead lifts but what else could I do to get that area? add me if you would like to help, i could use it ;)
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Hamstrings
How can I isolate my hamstrings when I work out? I dont straight leg dead lifts, curls and squats but any more ideas? Thank you.
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YES WE CAN!!
Ok, I like this challenge, Starting weight is 204. I am so excited to be under 200! I am going to make a meal plan today and stick with my workouts, I am also going to log everything I do to the best of my ability. I need to use my phone to log! If you need some support and if you feel like you can give some feel free to…
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New =)
Hello, I am new to this group and I am looking forward to the motivational and Positive Quotes everyday. Feel free to friend me. "Every Little thing is going to be alright." - Bob Marley It is your choice to be healthy and happy so I say yes and choose to be me!
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Prospective and Choice
“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy
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Looking for motivation
I have just started clean eating and it is a pain to log food because I feel like I have to make my own recipes every time, has anyone found a good way to log food if you cook everything on your own? Maybe I am just being Lazy, feel free to friend me, thank you.
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I am back and need motivation!
I was being stalked by someone on this sight and It was taken care of, so now I am back and I am looking forward to getting all my pals back so I can stay on track and motivated, I will be updating my profile today and cant wait to lose more weight and tone it up! Have a great day you all!
