tcrchris

Discussions

Calorie Averaging keeps Metabolism guessing?
I have read that calorie averaging can be very helpful in keeping your Metabolism active. I would be curious to get any thoughts on this. For instance, let's assume you have determined you need to consume 1500 calories per day. One day, you consume 1800 calories, the next day you consume 1200 calories, the following day…
Down 32 pounds - but only maintaining now??
I am really proud of myself. After getting to an all time high of 260 pounds, I set some aggressive goals (even completed a 73 mile bike race 2 months ago); and I have managed to shed 32 pounds. I exercise daily (bike riding) and tend to burn between 600-800 calories during each ride. Additionally, I have been lowering my…