What exactly are the benefits of drinking water?
What are your thoughts?
:sad: Feeling so discouraged...got on the scale today and gained two pounds even though I've been watching what I eat and going to the gym nearly everyday before work....ugh!
Hello all! I am geting married January 17th and have a goal to lose 15-20 pounds in a health manner by the wedding!. I also have an ultimate goal of losing 60 pounds. I currently weigh 200, but at the same time its not all about the number for me I'd rather be fit and lean then skinny and unhealthy. I have recently taken…