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Diary advice
I've only been at this for about two weeks, zero results thus far. I'm 5'6", 176. Would any of you experienced folks be kind enough to take a look through my diary and tell me maybe what I can improve? I eat when I'm hungry and stop when I'm not. My NET cals are usually low, but it's kind of the best I can do. If I tried…
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Who likes math? Halp. Caloric stuff...
I have GOT to get this right and I may require a little guidance! I'm currently "lost in the woods" So I've used online calculators for TDEE, BMR, NET cal, etc. They all tell me different things and I'm still trying to understand what I need to close my aim on for a daily NET intake. I don't know why this is such a…
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Under cal, definitely not hungry.
I'm new! I just made my diary public. I'm 5'6, 27 years old, 176.6 lb. On average from all of the calculators, it seems as though my BMR is approximately 1529. I set the MFP app to 1350 per day. Try as I might, I cannot NET 1350. Usually way under. I simply cannot increase my intake. I'd get sick. I have lots of energy and…
