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Postpartum Weightloss Before and After Picture
My most recent before and after picture. 1 and a half months postpartum and 11 months postpartum. I workout for 30 minutes 5-7x a week before my baby wakes up and I am in a calorie deficit focusing on eating lots of protein and veggies with everything else in moderation. [Edited by MFP mod]
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3 month transformation
This is my 3 month transformation. I’ve been eating healthy and working out on average about 5 days a week. :) I went from 154 to 140 so far but I’m still going strong.
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Does anyone else live with a totally unsupportive family?
I am a student and live with my family during the summer. My family has never eaten healthy. There are at least 8 boxes of sodas in the kitchen, along with frozen dinners, pizzas, French fries, ice creams, and every bad food you could think of. As a student focusing on school taking summer classes I do not have a job. I am…
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How much calories should I eat a day? 5 foot 3 girl here
I'm 5 foot 3 and 126 pounds with a goal weight of 115. I do not know what the ideal amount of calories for me to eat is. I want to be healthy and not eat too little. My goal is 1200 now and I exercise monday through friday and burn around 600 calories every workout. Thanks. :)
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Looking for friends with similar stats
Hi I'm new to the message boards but I have been using this site for about a month now and I love it. I would love to have some motivating people add me as their friend that have similar stats as me. :) Age: 20 Height: 5'3 SW: 132 CW: 128 GW: 115
