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7 day Carb Cycle ???
I've just finished reading the 7 Day Carb Cycle by Chris Powell. My question is I am doing strength training already in the gym in the evenings and burning around 500 calories a night. Now if I start the 7 Day Carb Cycle on Monday and I do the Shredders and Shapers in the morning do I eat back some or all of the 500…
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7 Day Carb Cycle - ? about eating back calories
I've just finished reading the 7 Day Carb Cycle by Chris Powell. My question is I am doing strength training already in the gym in the evenings and burning abround 500 calories a night. Now if I start the 7 Day Carb Cycle on Monday and I do the Shredders and Shapers in the morning do I eat back some or all of the 500…
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Can I borrow The New Rules of Lifting for Women
Does anyone have the kindle version that they would be willing to let me borrow? I am trying to gain as much info on lifting as I can. Single Mom = Low on Cash Thought if someone would be willing to share I would greatly appreciate it.
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Looking for website about our perception of our own bodies
I think I saw this on myfitnesspal a long time ago. It was a website and it had several different pictures for you to choose from. You chose what you thought your body looked like and then you put in your measurements and it showed you which body actually represented yours. Does anyone remember that site??? Any help would…
