-
Abd exercise to do daily
After having my baby last September my abd muscles are still weak. Im working out three times a week for a half hour, mostly cardio. I would like to add some abd strengthening excercises I can do daily. Nothing to intense but a basic exercise I can add into my day!! Any ideas
-
Cheat days or cheat meals
So I've heard from several people that it is good to take a break from your diet one day a week. Their rational behind this theory is that it confuses the body with the increased calories, almost shocking it resulting in an increase in your metabolism. Now, others Ive talked to say its ok to have a cheat meal once a week.…
-
After weight loss goal, resuming new diet
So friends I have a current concern with my weight loss journey. Thus far I am half way through my third week on a 1200 calorie diet. The first two weeks I lost 6.5 pounds. I'm happy with the results thus far and will continue the dieting process for the next 7 weeks. The concern I have is after the diet ends on the 10th…
-
Remaining calories!
So I have found that sometimes after eating my dinner I still have sometimes up to 290 calories remaining. I am on a 1200 calorie diet, using meal replacement for Breakfast and Dinner. So ultimately my question is; is it best to eat all my calories, or is it ok to say im done, I'm not hungry. Which is the way to go for…
