We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Abd exercise to do daily

PrettynPink1986
PrettynPink1986 Posts: 4 Member
edited January 25 in Fitness and Exercise
After having my baby last September my abd muscles are still weak. Im working out three times a week for a half hour, mostly cardio. I would like to add some abd strengthening excercises I can do daily. Nothing to intense but a basic exercise I can add into my day!! Any ideas

Replies

  • JessiJean
    JessiJean Posts: 1,207 Member
    Google 30 day abdominal challenges for some ideas that build up each day. I've had 2 C sections and I swear by planks! I do 5 sets holding from between 15seconds and building up to 3 minutes.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I do planks and bosu crunches for core work...which also works the abs. I'd also recommend doing some resistance training as well and focusing in on compound lifts...squats and dead-lifts doing amazing things for the abdominal muscles.
This discussion has been closed.

Categories