Abd exercise to do daily
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PrettynPink1986
Posts: 4 Member
After having my baby last September my abd muscles are still weak. Im working out three times a week for a half hour, mostly cardio. I would like to add some abd strengthening excercises I can do daily. Nothing to intense but a basic exercise I can add into my day!! Any ideas
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Replies
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Google 30 day abdominal challenges for some ideas that build up each day. I've had 2 C sections and I swear by planks! I do 5 sets holding from between 15seconds and building up to 3 minutes.0
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I do planks and bosu crunches for core work...which also works the abs. I'd also recommend doing some resistance training as well and focusing in on compound lifts...squats and dead-lifts doing amazing things for the abdominal muscles.0
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