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How should I record my weight?
I am set to lose 0.5 lbs a week. I have lost about 6 lbs in 8 weeks. But! the app tells me to record like once a week, and sometimes my weight can be as much as 3lbs higher on that weigh-in as the one from before. Should I only record when the numbers go down? Highest of 3 days in a row?
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reaching exercise goals
Eventually I want to run 1.5 miles in 13:30, do 39 pushups (in <2 minutes), and 87 situps (in <2 minutes). I have these goals because I'm in the Navy and I want to do well on my physical assessment test. I started trying to lose weight as a way of trying to improve my run time, as well as finally working through couch to…
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going over on sugar
I am always going over on sugar, and I notice that it's milk that puts me over. I tried eating yogurt or kefir instead to lower the sugar content, but it was still the same. I eat plain Dannon yogurt and usually cut in a few strawberries. I make my own kefir from 2% milk and it says that's also 12 grams of sugar per 1 cup…
