going over on sugar

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abidahaque
abidahaque Posts: 4 Member
in Health and Weight Loss
I am always going over on sugar, and I notice that it's milk that puts me over. I tried eating yogurt or kefir instead to lower the sugar content, but it was still the same. I eat plain Dannon yogurt and usually cut in a few strawberries.
I make my own kefir from 2% milk and it says that's also 12 grams of sugar per 1 cup serving. If I ferment for long enough, that will remove all the lactose.

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  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
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    I go over on my sugar a lot. I really like fruit (apples, strawberries, etc...) and I tend to avoid the processed sugars so I don't really worry about it. Hasn't hurt me yet.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
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    As long as you have no medical issues that reguire you to lower your sugar I wouldn't worry about it.
  • dogladytwo
    dogladytwo Posts: 97 Member
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    I count processed sugars and let the natural sugars count themselves. :) overall carb count is what I watch.

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