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Weight loss wows
I do HIIT 5 days a week and according to my Apple Watch I burn 2100 to 2500 calories a day. I rarely eat 1500 calories. I thought it was calories in calories out. What’s my problem?
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Weight loss help
I need help! I've been at this for 9 months and haven't lost a pound. Check out me diary and tell me if you can see what in doing wrong.
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Need help
I would like to have someone look at my diary and tell me what they think I have been doing wrong. I haven't logged my food and exercise for about a week bc I'm on the verge of giving up. I've busted my butt at the gym and watched my diet for 9 months now and gained 10 pounds in this time. I thought by logging my foid u…
