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NSV
I hit a bad spot in my routine- stopped going to the gym, stop eating right... I'm still getting back on track with eating right, but I ran my first 10- minute mile yesterday and (with jogging in between!) ran a mile at 9 minute mile speed!
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I'm so off my game...
I went from going to the gym every day to only going a few times a week and I've been eating like crap... I need motivation! I need to get back on my routine and make it happen for myself, but I feel like all of a sudden my mojo is just gone...
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I HATE THE SCALE
I know it lies. I know it fluctuates. I know it tries to trick me into losing my motivation. BUT I HATE IT. I know I'm not actually gaining 5 pounds overnight. I know it's a variety of things causing my weight to change both positively and negatively. BUT I HATE IT. just needed to rant. thanks for listening.
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TDEE IS SO FRUSTRATING!
I've lost over 5 pounds since the last time I calculated TDEE, so I calculated it again this morning and it comes back over 200 calories difference depending on which web site I use. I definitely don't want to under-eat, but I want to know why the difference is so large and eat more if I can and still lose .5 pounds per…
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NSV: I ran three miles!
I failed the mile run every year from 7th through 12th grade in gym. I have never run anything more than a half mile. I ran three miles! Yes!:smile: :love: :happy:
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Gym shoes for flat feet...
I need new gym shoes as the ones I have are not properly supporting my feet. The problem, though, is there are thousands of shoes on the market! I don't mind spending some money to get good quality shoes, I just can't figure out which ones to buy! Any suggestions? I need shoes that will support my feet through cardio…
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"44 Day Streak"
It just so happens that today is day 44 on MFP for me logging every day. In 66 days (ironically) I have my first wedding dress fitting ... When I brought my dress home, it would not zip. I ordered a size above the one I tried on in the store, which obviously would not zip... and it was still too small. I hope that I have…
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not giving up meat for Lent
I need the protein. I already don't get enough- I don't get nearly any vegetarian protein. I am giving up alcohol, even on Sundays... I will give up all drinks besides water, coffee, and an occasional diet soda. I think limiting my eating (i.e. not eating pizza, cheesesteaks, or the cheesecake that is currently in my…
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I know, another TDEE question...
I go to the gym at least 6 days a week, and I have calculated my TDEE-20% a million times. But every time I second guess myself because I have no clue what my activity level should be set at! I have my calories set to what I think is about my TDEE-20% (1800) and I weigh everything I eat. I was super concerned that I was…
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Lost 5 pounds in 4 weeks... now nothing?
I got back on my routine about 5 weeks ago and at first I was losing weight steadily... Now, no matter how hard I work in the gym, I haven't wight in a week! The scale tells me I've gained 3 pounds... It's frustrating! I try to eat healthy and if I eat something I shouldn't, I make sure to record it properly and not go…
