Hi everyone, I need help. At work we have a weight loss challenge going on and each week when everyone weighs in I'm trying to offer healthy options / ideas that they can use to help take the "die" out of the diet. Since I'm using my own money I'm trying to keep it inexpensive & affordable, plus I want to show folks that…
On June 24, 2011, I made the decision to "get healthy" and despite disc degenerative decease, being a mom, wife, going to school, and working full-time I have changed my life around dramatically. The issue I am having now is that I'm always tired. I exercise, I eat healthy foods, I take a multivitamin - yet I cannot figure…
Hi y'all, I'm looking at running and wanted to know if anyone has recommendation of the best running shoes. I currently have Livestrong, but I need new shoes. I appreciate your opinions :) Thanks!!
