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Injury preventing exercise
Hello, through diet and exercise I've lost 20 pounds in the past 3 months (woo!). I'm very proud of the progress I've made. Unfortunately a week ago I fell down a staircase and was pretty seriously injured. Can't do any high impact sports for at least a month. It's my spinal bones so basically all moments that I would…
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I'm not sure what's going on with my body wahhh!
Hey all! I overhauled my lifestyle 42 days ago (thanks MFP) and in the process have lost about 15 pounds. Cool! I calculated (and recalculated) my TDEE, subtracted 500 calories and have been tracking every morsel that enters my mouth. But for some reason, the last 10 days I've stopped losing and am at 157. I'm 5'6, my goal…
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I'm so discouraged! Major lifestyle changes no results.
Hello! On Feb 1st I decided to completely change my diet/lifestyle. I went from no exercise to working on in the morning 5 days a week, spending a half hour on the cycle or elliptical machines and another 20 using weight machines. I stopped eating take-out and cut my drinking and sugar intake and this morning, i weigh the…
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Hiitmax results, can't find any REAL information out there
Hello! I recently started the Hiitmax regiment, and cannot find one unsponsored, reputable blogpost or review anywhere with reviews or results. Even on MFP it's just people saying they've started it without any follow up. Anyone able to point me in the direction of someone who can tell me if it's worth staying on?
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body change possible in 6 weeks?
I was on track to weight loss! I'd been eating well and exercising for about 6 weeks when a loss in the family took me away from my gym and even further away from vegetables. I've got 6 weeks before a pretty important event and need some motivation. If you have any pictures or stories of progress made in 6 weeks i'd…
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Beginners Strength Training
I've been working out for about a month, cardio 5 or 6 times a week and walking for an hour on my lunch break. I am constantly hearing about how weights and strength training are more beneficial than cardio for weight loss. Sadly I can't figure out how to start! What has been most beneficial for you? I belong to Planet…
