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Planks
Hello everyone. Anyone do Planks in their workout routine?? And do Planks work??
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Joggers
Any joggers out there that'd like to share your daily workouts add me!! I'd love to have some one to compare my workouts with!!! :-)
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5K Jog
I started jogging last June and worked my way up to 5K in 30-35 minutes 5-6 days/week and on crappy weather days I do 30 minutes on the Elliptical though it doesn't compare to jogging. Though I'd like to jog it in less than 30 minutes, I'm keeping it real since I work 12 hour shifts and 95% is spent on my feet so it's…
